allenjr's Journal, 03 Apr 18

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Weigh In record (no journal entry) for 03 April 2018

92.5 kg Lost so far: 16.3 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

942 kcal

Fat: 33.32g | Prot: 68.38g | Carbs: 92.23g. Breakfast: Pure Protein Natural Whey Protein - Vanilla Creme, Coffee. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Stop & Shop Asiago Cheese, Grapefruit. more...

2829 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 03 Apr 18

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allenjr's Weight History