Weigh In record (no journal entry) for 03 April 2018
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108.6 kg
Lost so far: 25.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 105.10g | Prot: 145.49g | Carbs: 38.78g.
Breakfast: Whisps Parmesan Cheese Crisps. Lunch: Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large), Cheddar Cheese, Kraft Miracle Whip Light Dressing, Canned Salmon, Turkey Meat (Cooked, Roasted). Dinner: Cheddar Cheese, Spinach, Cauliflower, Chicken Thigh. Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kraft Chunky Peanut Butter, Half and Half Cream. more...
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4242 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Bike Machine (Cycling) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Athensgym's Weight History
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