Weigh In record (no journal entry) for 03 April 2018
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64.8 kg
Lost so far: 5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 27.29g | Prot: 42.90g | Carbs: 19.98g.
Breakfast: Jeunesse Naara Beauty Drink, Polenguinho Polenguinho Light. Lunch: Carne do Peito de Frango, Spoleto Cenoura, Hellmann's Maionese, Clara de Ovo. Dinner: Teixeira Manteiga com Sal, Philadelphia Cream Cheese Original, Sadia Presunto Cozido Magro, Omelete de Claras. Snacks/Other: Supino Supino Protein Chocolate, Café com Açúcar. more...
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635 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Treadmill - 35 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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prisinha_felixsa's Weight History
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