Скляр's Journal, 03 Apr 18

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Weigh In record (no journal entry) for 03 April 2018

69.1 kg Lost so far: 0.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

888 kcal

Fat: 51.64g | Prot: 68.61g | Carbs: 39.71g. Breakfast: Савушкин Сыр Творожный Сливочный, Льняные Семена, Овсяноблин, Кофе с Молоком. Lunch: Приготовленные Мидии, Зеленый Листовой Салат, Капучино, Солянка Сборная Мясная. Dinner: Молочная Страна Творог Зерненый "Домашний", Зеленый Чай, Щи с Мясом. more...

612 kcal

Exercise: Aerobics - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Скляр's Journal, 03 Apr 18

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Скляр's Weight History