Weigh In record (no journal entry) for 03 April 2018
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74.8 kg
Lost so far: 11.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 40.95g | Prot: 57.17g | Carbs: 121.58g.
Breakfast: Herbalife Vanilya Aromalı Shake. Lunch: Kuru Meyve Karışımı, Danone Activia Sade, Dana Etinden Yapılan Köfte. Dinner: Zeytinyağlı Taze Fasulye. Snacks/Other: Nestle Nesfit Çilekli Tam Tahıllı Bar, Danone ACTIVIA Karıştır Atıştır (Kuru Meyve Karışımı), Badem, Kuru Kayısı, Türk Kahvesi. more...
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616 kcal
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Exercise:
kalça egzersizi - 4 minutes, Skipping Rope (Jumping Rope) - 4 minutes, ısınma egzersizi - 3 minutes, Cooking - 15 minutes, Samsung Health - 23 hours and 34 minutes. more...
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Losing 2.1 kg a Week
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bilgehalit's Weight History
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