Weigh In record (no journal entry) for 03 April 2018
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51 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 76.62g | Prot: 71.59g | Carbs: 14.89g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ceker, Sayap Ayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Tropicana Slim Stevia Sweetener, Swallow Globe Brand Agar Agar Powder, Telur Goreng. Dinner: Opor Ayam, Kem Chicks Sayur Toge, Telur Rebus Lunak, Minyak Zaitun. Snacks/Other: Rebo Kuaci. more...
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Losing 1.6 kg a Week
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susantielmi's Weight History
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