Weigh In record (no journal entry) for 03 April 2018
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101.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2801 kcal
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Fat: 105.09g | Prot: 183.42g | Carbs: 286.55g.
Breakfast: Régime Dukan Biscuits de Son d'avoine aux Pépites de Chocolat, Carrefour Bio Galettes de Riz Nappées de Chocolat Noir, Carrefour Compote Pommes sans Sucres Ajoutés, Câlin Fromage Blanc 0%, Biotech USA Iso Whey Zéro, Café au Lait. Lunch: Saint Eloi Légumes Pour Couscous, Semoule Cuite, Côtelette de Porc, La Laitière Semoule au Lait, Compote de Pommes, Oeuf Dur, Carrefour Céleri Rémoulade. Dinner: Biotech USA Iso Whey Zéro, Câlin Fromage Blanc 0%, Tomates Cerises, Salade Verte, Avocat, Fleury Michon Blanc de Poulet (40g), Olives Noires, Parmesan (Râpé), Yoplait Yopa! Fraise. Snacks/Other: Lotus Mini Gaufres de Liège, Myprotein Barre High Protein. more...
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2622 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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cyricsun's Weight History
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