|
In Anbetracht der Sünden der letzten drei Tage noch immer ein Erfolg... ;-)
|
93.9 kg
Lost so far: 11.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1606 kcal
|
Fat: 46.94g | Prot: 53.88g | Carbs: 130.16g.
Breakfast: Spiegelei, Rama Margarine, Salami, Aldi Baguette Brötchen. Lunch: Subway Turkey Salat, Subway Chipotle Southwest Soße, Doritos Sweet Chilli Pepper Flavour. Dinner: Loose Quäse, Schwartau Rote Johannisbeeren Gelee nach Hausfrauenart, Leichter Genuss Camembert, Aldi Volles Korn Dunkel. Snacks/Other: Wasa Vollkorn, Beck's Bier (330ml). more...
|
|
2767 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|