Weigh In record (no journal entry) for 03 April 2018
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56.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 29.40g | Prot: 73.05g | Carbs: 109.19g.
Breakfast: Zeytin, Süzme Peynir, Fıstık Ezmesi, Namet Hindi Füme, Yeşil Çay, Lor Peyniri, Çavdar Ekmeği, Pişmiş Yumurta Beyazı, Mis Peynir Topları. Lunch: Yumurta Beyazı, Muz, Havuç, Tavuk Göğüs Eti. Dinner: Tarhana Çorbası, Etli Kuru Fasulye. Snacks/Other: Kuru Kayısı, Çikolatalı Gofret, Çilek. more...
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1855 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 0.2 kg a Week
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banudincer's Weight History
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