Weigh In record (no journal entry) for 03 April 2018
|
108.6 kg
Lost so far: 15.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 46.17g | Prot: 71.71g | Carbs: 72.49g.
Breakfast: Lor Peyniri, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi, Dana Etinden Yapılan Köfte. Dinner: Karnabahar Kısırı, Sütaş Ayran, Dana Etinden Yapılan Köfte. Snacks/Other: Elma. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayseee-300524's Weight History
|