ibrahimoguzhan's Journal, 03 Apr 18

ibrahimoguzhan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 April 2018

96 kg Lost so far: 9 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

2149 kcal

Fat: 95.84g | Prot: 84.30g | Carbs: 246.43g. Breakfast: Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Lahmacun. Dinner: Cacık, Kuru Fasulye, Beyaz Ekmek. Snacks/Other: Antep Fıstığı. more...

2633 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ibrahimoguzhan's Weight History

View Complete History

ibrahimoguzhan's Journal, 03 Apr 18

Submit a Comment

ibrahimoguzhan's Weight History