Weigh In record (no journal entry) for 03 April 2018
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148.5 kg
Lost so far: 7.1 kg.
Still to go: 78.5 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 118.62g | Prot: 69.84g | Carbs: 41.19g.
Breakfast: Butter, Coffee (Dry Instant Powder), Coconut Milk or Cream (Liquid, Canned). Lunch: Egg Omelet or Scrambled Egg, Tomatoes, Mushrooms (with Salt, Drained, Cooked, Boiled), Green Snap Beans (with Salt, Drained, Cooked, Boiled), Cooked Japanese (Daikon) Radish (Fat Added in Cooking). Dinner: Tomatoes, Chicken Feet (Boiled), Lamb Ribs (Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: Roasted Salted Hulled Sunflower Seeds. more...
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Gaining 0.7 kg a Week
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Jumptosummerbody's Weight History
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