Weigh In record (no journal entry) for 03 April 2018
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 22.22g | Prot: 57.78g | Carbs: 127.11g.
Breakfast: 군고구마, 이마트 방울토마토, 아메리카노. Lunch: 술떡, 꿀떡, 올리브영 넛트믹스 콘시리얼바, 올리브영 세븐베리 콘시리얼바. Dinner: 채소볶음, 아메리카노, 돼지고기 허리 (안심), 이마트 방울토마토. more...
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1711 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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