Weigh In record (no journal entry) for 02 April 2018
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82 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 30.07g | Prot: 59.21g | Carbs: 150.87g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, Jugo de Uvas-Arándano (Embotellado). Lunch: Galletas de Soda, Van Camp's Atún Maiz y Vegetales. Dinner: Jugo de Lulo, Galletas de Soda, Cebollas Rojas, Van Camp's Atún en Agua (55g). Snacks/Other: Ensalada de Frutas. more...
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2454 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sitting - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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