Weigh In record (no journal entry) for 02 April 2018
|
105.6 kg
Lost so far: 5.0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
|
620 kcal
|
Fat: 18.04g | Prot: 71.77g | Carbs: 46.66g.
Lunch: Jalapeno Peppers , Ground Turkey , Herdez Salsa, Dole Chopped Romaine Lettuce, Sweet Onions, Tomatoes, Garlic. Dinner: Cooked Asparagus, Cooked Asparagus (Fat Not Added in Cooking), Atlantic and Pacific Halibut . Snacks/Other: Gala Apples. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|