@ çilek @'s Journal, 27 Mar 18

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Weigh In record (no journal entry) for 27 March 2018

86 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2018:

724 kcal

Fat: 34.67g | Prot: 33.41g | Carbs: 72.56g. Breakfast: Süzme Peynir, Kepekli Ekmek, Şekersiz Çay. Lunch: Süt (Tam Yağlı), Nescafe Latte (Sütlü Köpüklü). Dinner: Tavuk Çorbası, Pırasa Yemeği, Pişmiş Pırasa. Snacks/Other: Çay Şekerli, Ev Yapımı Yoğurt. more...

2546 kcal

Exercise: Sleeping - 8 hours, Dance (fast step, aerobic) - 1 hour, Resting - 15 hours. more...

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@ çilek @'s Journal, 27 Mar 18

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