Weigh In record (no journal entry) for 02 April 2018
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 41.05g | Prot: 33.57g | Carbs: 86.13g.
Breakfast: Yeşil Acı Biber, Mis Beyaz Peynir, Siyah Zeytin, Kiraz Domates. Lunch: Berrak Acı Biber Turşusu, Etli Patates, Cacık. Dinner: Toz Biber, Tam Yağlı Sade Yoğurt, Ispanak Yemeği, Zeytinyağlı Bakla, Şehriye Çorbası. Snacks/Other: Nescafe Sade, Elma, Şekersiz Türk Kahvesi, Şekersiz Çay. more...
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1861 kcal
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Exercise:
Desk Work - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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Bahar_ucar's Weight History
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