ozgekaraa's Journal, 02 Apr 18

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Weigh In record (no journal entry) for 02 April 2018

52.4 kg Lost so far: 6.6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2018:

886 kcal

Fat: 40.33g | Prot: 78.52g | Carbs: 55.25g. Breakfast: Haşlanmış Yumurta, Salatalık, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti. Dinner: Ceviz, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Çerezya Çiğ Fındık. more...

2048 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Bicycling (fast) - 24/kph - 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Exercise Machine - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...

Gaining 0.9 kg a Week

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ozgekaraa's Journal, 02 Apr 18

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ozgekaraa's Weight History