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Smgt diet mkn rebusan z mpe mnju hr H
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 4.27g | Prot: 25.87g | Carbs: 117.38g.
Breakfast: Air Kelapa, Pepaya, Susu. Lunch: Kentang (Kulit, dengan Garam, Direbus). Dinner: Pepaya, Kobe Bon Cabe Sambal Tabur, Putih Telur, Kentang (Kulit, dengan Garam, Direbus), Sawi, Kangkung. more...
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1873 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mmy tiara's Weight History
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