Weigh In record (no journal entry) for 01 April 2018
|
88.3 kg
Lost so far: 5.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 43.69g | Prot: 39.83g | Carbs: 120.89g.
Breakfast: Kızarmış Yumurta, Maydanoz, Zeytin, Torku Lor Peyniri, Çay (Demlenmiş), Domatesler, Beyaz Ekmek. Lunch: Kakaolu Kek. Dinner: Dost Ayran, Çoban Salatası, Mercimek Köftesi. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatmam97's Weight History
|