Weigh In record (no journal entry) for 01 April 2018
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 56.00g | Prot: 68.65g | Carbs: 138.27g.
Breakfast: Buckwheat Groats (Fat Not Added in Cooking), Broccoli , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Toasted Whole Wheat Bread, Poached Egg, Avocados . Lunch: Namchow Shrimp Tom Yum Soup, Shrimp Spring Roll. more...
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Losing 2.0 kg a Week
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