Weigh In record (no journal entry) for 01 April 2018
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97.5 kg
Lost so far: 22.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 33.70g | Prot: 27.24g | Carbs: 89.86g.
Breakfast: Nescafe Sade, Sütaş Kaşar Peyniri, Tamek Kahvaltılık Sos, Zeytinler (Küçük-Ekstra Büyük), Beyaz Ekmek, Dost Süzme Peynir. Snacks/Other: Starbucks White Chocolate Mocha (Tall). more...
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Losing 0.1 kg a Week
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