Weigh In record (no journal entry) for 01 April 2018
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105.5 kg
Lost so far: 5.1 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 15.15g | Prot: 47.41g | Carbs: 58.27g.
Lunch: Mixed Salad Greens, Mixed Salad Greens, President's Choice Raw Peeled Pacific White Shrimp, Nonna Pia's Balsamic Reduction , Green Peppers , Beef Steak (Lean and Fat Eaten). Dinner: Garlic , Dole Chopped Romaine Lettuce, Herdez Salsa, Tomatoes, Jalapeno Peppers , Sweet Onions , Ground Turkey . Snacks/Other: Gala Apples. more...
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2901 kcal
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Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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