ElinaMari's Journal, 01 Apr 18

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Weigh In record (no journal entry) for 01 April 2018

71.5 kg Lost so far: 1.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2018:

1535 kcal

Fat: 69.04g | Prot: 93.31g | Carbs: 77.69g. Breakfast: Молоко (1% Обезжиренное) , Scitec Nutrition 100% Whey Isolate. Lunch: Семена Льна, ГМЗ Кефир, Овсяные Хлопья. Dinner: Творожные Пп Кексы 3 Творожные Пп Кексы 3. Snacks/Other: Storchak Original Семечки, Красное Столовое Вино, Борщ с Курицей, Пиво. more...

2117 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ElinaMari's Journal, 01 Apr 18

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ElinaMari's Weight History