synthopsis's Journal, 01 Apr 18

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Weigh In record (no journal entry) for 01 April 2018

89.4 kg Lost so far: 0.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2018:

830 kcal

Fat: 33.47g | Prot: 36.75g | Carbs: 100.34g. Breakfast: Köy Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta, Mercimek Çorbası. Lunch: Xpro Whey Protein, Bim Waff Star, Eti Burçak Klasik. more...

2488 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours and 20 minutes. more...

Losing 0.9 kg a Week

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synthopsis's Weight History

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synthopsis's Journal, 01 Apr 18

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synthopsis's Weight History