Weigh In record (no journal entry) for 31 March 2018
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97 kg
Lost so far: 4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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3184 kcal
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Fat: 159.71g | Prot: 96.13g | Carbs: 355.04g.
Breakfast: Café, Pão Francês, Walmart Queijo Mussarela, Copacol Mortadela, Lacta Bis. Lunch: Arroz Branco, Moqueca de Peixe, Coca-Cola Refrigerante, Camil Feijão Fradinho, Vatapá. Dinner: Limão, Vitarella Cream Cracker Integral. Snacks/Other: Lacta Bis, Geladinho. more...
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steady weight
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