Weigh In record (no journal entry) for 31 March 2018
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106.3 kg
Lost so far: 4.3 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 26.17g | Prot: 75.56g | Carbs: 46.44g.
Lunch: Garlic , Broccoli , Sweet Onions , Red Tomatoes, Red Tomatoes , Selection Large Eggs, Selection Large Eggs. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Bolthouse Farms Baby Carrots, Bolthouse Farms Baby Carrots, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Minced Garlic. Snacks/Other: President's Choice Cooked Peeled Pacific White Shrimp, President's Choice Cooked Peeled Pacific White Shrimp. more...
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3061 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Bathing - 20 minutes, Cleaning - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 7.5 kg a Week
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