|
Am Morgen von Ladetag 1/2
|
83.1 kg
Lost so far: 9.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
4167 kcal
|
Fat: 115.75g | Prot: 219.76g | Carbs: 541.64g.
Breakfast: Alpro Soya Vanille, Uncle Ben's Spitzen-Langkorn-Reis. Lunch: Frosta Bratkartoffel Hähnchen Pfanne, Landjunker Hähnchengeschnetzeltes, Frosta Gemüsepfanne Toskana, Wagner Big Pizza Hawaii. Dinner: Frosta Reis Hähnchen Pfanne. Snacks/Other: M&M's Peanut, Haribo Phantasia, Power System Protein Bar Cookies & Cream. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jag.stang1987's Weight History
|