queenoftheabyss's Journal, 31 Mar 18

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Weigh In record (no journal entry) for 31 March 2018

72.1 kg Lost so far: 0.5 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:

1055 kcal

Fat: 38.88g | Prot: 64.07g | Carbs: 113.08g. Breakfast: Pace Chunky Salsa Medium, Coffee-Mate Hazelnut Coffee Creamer, Egg, Coffee. Lunch: Great Value Chicken with Vegetables. Dinner: VH Shanghai Ginger Beef. Snacks/Other: Avocados , Light Tuna Fish (Drained Solids In Water, Canned), Quaker Savoury Tomato & Basil Rice Cakes, Monster Lo-Cal. more...

1858 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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queenoftheabyss's Journal, 31 Mar 18

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queenoftheabyss's Weight History