Weigh In record (no journal entry) for 31 March 2018
|
92 kg
Lost so far: 1.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 114.83g | Prot: 46.51g | Carbs: 18.01g.
Breakfast: Krem Peyniri, Espresso Kahve, Yumurta, Muratbey Tel Peyniri, Bim Çarliston Biber (Yeşil / Tatlı), Tereyağı, Avokado, Dereotu, Roka, Sızma Zeytinyağı, Maydanoz. Dinner: Pınar Klasik Fermente Sucuk, Keçi Peyniri (Sert), Kırmızı Şarap, Viski, Namet Macar Salam. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tozlu Kote's Weight History
|