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syeldini
Journal
31 Mar 18
syeldini's Journal, 31 Mar 18
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Weigh In record (no journal entry) for 31 March 2018
78 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 31 March 2018:
919 kcal
Fat: 32.03g | Prot: 43.86g | Carbs: 109.63g.
Dinner:
Ayam Goreng, Nasi Putih, Bihun Goreng.
more...
2310 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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syeldini's Weight History
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