gülsümderen5's Journal, 31 Mar 18

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Weigh In record (no journal entry) for 31 March 2018

67.5 kg Lost so far: 1.9 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:

1558 kcal

Fat: 67.14g | Prot: 35.15g | Carbs: 202.17g. Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Patates Kızartması. Dinner: Ali Nazik. Snacks/Other: Limonlu Kek. more...

2065 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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gülsümderen5's Journal, 31 Mar 18

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