Weigh In record (no journal entry) for 31 March 2018
|
84.1 kg
Lost so far: 18.3 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 80.04g | Prot: 93.98g | Carbs: 118.79g.
Breakfast: Whole Milk, Cinnamon, Coffee, Crustless Quiche, Avocados , Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Baked or Fried Batter Dipped Onion Rings, Feta Cheese , Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. Dinner: Torte Cake, Manischewitz Chicken with Matzo Balls Soup, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Cooked Asparagus (from Fresh), Lettuce Salad with Assorted Vegetables, Lamb Loin Chop (Lean Only Eaten). Snacks/Other: Cappuccino. more...
|
|
2048 kcal
|
Exercise:
6248 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|