Weigh In record (no journal entry) for 30 March 2018
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94.8 kg
Lost so far: 38.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 82.79g | Prot: 54.80g | Carbs: 193.93g.
Breakfast: Pepperidge Farm Jewish Rye Bread - Seedless, Coffee with Cream, Turkey Bacon, Panera Bread Fresh Fruit Cup (Large), Fried Egg, Oatmeal. Lunch: Bananas. Dinner: Golden Corral Coleslaw, Fish Sandwich with Spread on Bun. Snacks/Other: White Chocolate, Potato Chips, Miller Brewing Company Lite Beer (Bottle), Smartfood White Cheddar Cheese Popcorn. more...
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2300 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 23 minutes, Sleeping - 22 hours and 37 minutes. more...
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Gaining 0.3 kg a Week
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