Bunlar hep su 😁
|
98.8 kg
Lost so far: 6.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 72.41g | Prot: 88.86g | Carbs: 68.48g.
Breakfast: Süzme Peynir, Yeşil Zeytin, Domatesler, Yeşil Biber, Tatlı Kırmızı Biber, Zeytinyağı, Yumurta. Dinner: Zeytinyağı, Beyaz Krema, Mantar, Tavuk Göğsü. Snacks/Other: Alpro Hindistan Cevizi Sütü, Armut. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adyabatik's Weight History
|