nahdheia's Journal, 31 Mar 18

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Weigh In record (no journal entry) for 31 March 2018

83.4 kg Lost so far: 1.2 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:

397 kcal

Fat: 11.93g | Prot: 29.64g | Carbs: 46.68g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Telur Rebus, Sayur Campuran, Tahu Goreng, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix. more...

2183 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nahdheia's Journal, 31 Mar 18

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nahdheia's Weight History