Weigh In record (no journal entry) for 26 June 2012
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82.3 kg
Lost so far: 3.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 63.02g | Prot: 49.04g | Carbs: 237.10g.
Breakfast: nutella, smart 100% whole wheat. Lunch: salad, philadelphia cooking cre, smart pasta. Dinner: banana, smart pasta, raita, dal. Snacks/Other: tostitos, skotidakis, danish, tim hortons coffee, cherries, walnuts, almonds. more...
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Losing 7.7 kg a Week
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Raina Kalia's Weight History
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