ShirokovAE's Journal, 31 Mar 18

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Weigh In record (no journal entry) for 31 March 2018

96.3 kg Lost so far: 18.9 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:

2549 kcal

Fat: 121.50g | Prot: 86.71g | Carbs: 291.00g. Breakfast: Апельсин, Банан, Овсяная Каша на Молоке. Lunch: Чико Печенье Сдобное Декорированное, Сосиски Вкусные, Батон Нарезной Нарезанный, Сыр Российский, Бургер Кинг Картофель Фри. Dinner: Lay's Stax Краб. more...

2489 kcal

Exercise: Walking (exercise) - 5.5/kph - 26 minutes, Sleeping - 6 hours, Resting - 17 hours and 34 minutes. more...

Gaining 1.4 kg a Week

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ShirokovAE's Journal, 31 Mar 18

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ShirokovAE's Weight History