Blackheart95's Journal, 31 Mar 18

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Weigh In record (no journal entry) for 31 March 2018

100 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Not Applicable.

View Diet Calendar, 31 March 2018:

364 kcal

Fat: 16.17g | Prot: 20.03g | Carbs: 31.91g. Breakfast: Haşlanmış Yumurta. Lunch: Mevsim Salata. Dinner: Eti Form Kepekli Bisküvi . more...

2814 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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Blackheart95's Journal, 31 Mar 18

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