kolotecaso's Journal, 31 Mar 18

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Weigh In record (no journal entry) for 31 March 2018

52.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:

1521 kcal

Fat: 72.76g | Prot: 73.66g | Carbs: 142.70g. Breakfast: Омлет или Яичница. Lunch: Макароны или Лапша с Сыром. Dinner: Макароны или Лапша с Сыром, Мираторг Нагетсы Куриные Классические. Snacks/Other: Конфета, Красное Яблоко. more...

1340 kcal

Exercise: Walking (moderate) - 5/kph - 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 10 hours. more...

steady weight

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kolotecaso's Journal, 31 Mar 18

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