Weigh In record (no journal entry) for 31 March 2018
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110.2 kg
Lost so far: 13.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 33.94g | Prot: 95.80g | Carbs: 139.35g.
Breakfast: Greyfurt, Fıstık Ezmesi, Tam Buğday Ekmeği. Lunch: Derya Ton Balığı, Tam Buğday Ekmeği. Dinner: Taze Fasulye, Vanilyalı Dondurma, Elma, Banvit Hindi Göğüs. Snacks/Other: Süt. more...
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Gaining 0.5 kg a Week
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ayseee-300524's Weight History
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