Wira Yogie's Journal, 31 Mar 18

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Weigh In record (no journal entry) for 31 March 2018

78.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:

1358 kcal

Fat: 52.15g | Prot: 56.53g | Carbs: 170.77g. Breakfast: Tempe Bacem, Teh Manis, Tahu Isi, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tongseng. Dinner: Cap Cay Kuah. Snacks/Other: Martabak, Pocari Sweat Ion Supply Drink (Botol). more...

2316 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Wira Yogie's Weight History

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Wira Yogie's Journal, 31 Mar 18

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Wira Yogie's Weight History