alan tyler's Journal, 30 Mar 18

alan tyler's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 March 2018

117.0 kg Lost so far: 31.1 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

868 kcal

Fat: 42.90g | Prot: 84.50g | Carbs: 36.81g. Breakfast: Sodexo Home Fried Potatoes, Cream (Half & Half), Coffee, Fried Egg without Fat. Lunch: Premier Nutrition High Protein Shake - Chocolate, Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Pork Chops or Roasts (Center Loin, Bone-In). more...

3637 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, swimming laps - 1 hour and 3 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alan tyler's Weight History

View Complete History

alan tyler's Journal, 30 Mar 18

Submit a Comment

alan tyler's Weight History