Weigh In record (no journal entry) for 30 March 2018
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64.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3130 kcal
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Fat: 91.52g | Prot: 115.33g | Carbs: 420.47g.
Breakfast: Esselunga Mandorle Sgusciate, Orto d'Autore Marmellata Frutti di Bosco, Viva Yogurt da Bere Bianco, Maitrè Jean Pierre Fette Croccanti, Milbona Soia Drink Naturale, Caffè (Espresso). Lunch: Grana Padano Grana Padano, Buitoni Pasta Integrale, Pesto, Banana. Dinner: Pizza al Formaggio con Verdure, Corona Corona Extra, Pescanova Anelli di Totano, Tempura di Verdure, Frittura di Pesce, Patatine Fritte, Vino Chardonnay, Vitasia Zenzero a Fette, Salsa di Soia, Salsa Cocktail, Cocktail di Gamberetti (Gamberetti con Salsa Cocktail), Futomaki, Maki Salmone, California Rolls - Sushi, Uramaki, Nigiri Tonno, Nigiri Salmone, Sushi. Snacks/Other: Galbusera Crackers di Mais, Panini Dolci all'uvetta e Cannella. more...
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2726 kcal
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Exercise:
Cooking - 15 minutes, Driving - 1 hour and 40 minutes, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Fitness Training (Workout) - 40 minutes, Cleaning - 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Studying - 4 hours. more...
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Losing 0.8 kg a Week
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ennio.cazzoli's Weight History
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