Weigh In record (no journal entry) for 29 March 2018
|
85 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 25.92g | Prot: 91.42g | Carbs: 194.26g.
Breakfast: Hummus, Apples, Amul Buttermilk, Egg White. Lunch: White Rice, Cooked Dry Chickpeas (Fat Added in Cooking), Great Value Low Fat Small Curd Cottage Cheese, Swad Toor Dal, Chapati. Dinner: Papayas, Watermelon, BB3 Protein Powder. Snacks/Other: Parle Krack Jack, Coffee. more...
|
|
2880 kcal
|
Exercise:
Reading - 2 hours, Running (jogging) - 8/kph - 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 6 hours, Yoga (Hot) - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaspreet_singh246's Weight History
|