Weigh In record (no journal entry) for 30 March 2018
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64.1 kg
Lost so far: 6.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 24.72g | Prot: 31.33g | Carbs: 112.27g.
Breakfast: Цветная Капуста в Кляре, Кофе с Молоком. Lunch: Говядина Отварная, Редис, Огурец (с Кожурой). Dinner: Апельсин, Груша, Киви, Банан. Snacks/Other: Банан. more...
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2177 kcal
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Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Zumba - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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e.shiryaeva.jnj's Weight History
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