allenjr's Journal, 30 Mar 18

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Weigh In record (no journal entry) for 30 March 2018

92.5 kg Lost so far: 16.3 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

1004 kcal

Fat: 34.65g | Prot: 84.56g | Carbs: 94.40g. Breakfast: Cheerios, Coffee. Lunch: Pure Protein Natural Whey Protein - Vanilla Creme, Bananas. Dinner: Carrots, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Wild Atlantic Salmon. Snacks/Other: David Seeds Pumpkin Seeds, Navels Oranges. more...

2829 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 30 Mar 18

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