murooj96's Journal, 30 Mar 18

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Weigh In record (no journal entry) for 30 March 2018

53.7 kg Lost so far: 4.4 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

1093 kcal

Fat: 28.82g | Prot: 39.67g | Carbs: 166.44g. Breakfast: mcvities digestive, Coffee. Lunch: Fried Battered Fish, Potato French Fries, Fried or Battered Breaded Floured Shrimp, White Rice (Medium-Grain, Cooked) . Snacks/Other: Date. more...