Weigh In record (no journal entry) for 30 March 2018
|
88.8 kg
Lost so far: 4.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
755 kcal
|
Fat: 21.00g | Prot: 45.24g | Carbs: 101.69g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Salatalık, Domatesler, Maydanoz, Zeytin, Lor Peyniri, Kızarmış Yumurta. Lunch: Domatesli Etsiz Spagetti, Maydanoz, Dalak, Etli Bamya. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatmam97's Weight History
|