Weigh In record (no journal entry) for 30 March 2018
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104 kg
Lost so far: 3.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 58.66g | Prot: 59.88g | Carbs: 140.92g.
Breakfast: Kıymalı Pide, Neşecan, Starbucks Zeytinli Acma. Lunch: Orman Kebabı, Tam Yağlı Sade Yoğurt, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Pirinç Pilavı. more...
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Gaining 0.4 kg a Week
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cenkboyvada's Weight History
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